Wynwood, Miami · open 5am to 11pm

Train like it matters.

Coached strength, conditioning and boxing classes, small enough that the coach knows your name and your numbers.

Start a free week See the schedule

42classes a week

12people max per class

4.9★from 640 members

Pick your poison.

Six classes, every one coached. Beginners welcome in all of them; weights scale to you.

Strength

60 min

Conditioning

45 min

Boxing

50 min

A woman throwing a medicine ball at a wall

HIIT

30 min

Build & Burn

45 min

Mobility

40 min

This week

Book in the app or just show up five minutes early. Classes cap at twelve.

Memberships

Month to month. No sign-up fee, no contract, pause any time.

Open gym

$59/ month

The floor, the racks and the rig, 5am to 11pm.

All equipment, any time we're open
Locker room and towels
One coached intro session

Choose open gym

Most members

Unlimited classes

$129/ month

Every class on the schedule, plus open gym.

All 42 weekly classes
Open gym included
Progress check every 6 weeks

Choose unlimited

Coached 1:1

$299/ month

Your own program and your own coach.

Two private sessions a week
Written program and nutrition basics
Unlimited classes too

Choose 1:1

Your coaches

Certified, experienced, and on the floor with you, not on their phones.

Ana Torres

Head coach · strength and HIIT. Former college sprinter.

Marco Diaz

Conditioning and Build & Burn. Ten years of coaching.

Leo Ruiz

Boxing. Amateur fighter, patient teacher for first-timers.

"I'd quit three gyms before this one. Here, they notice when you don't show up."

Danielle K., member since 2023 · Google review

First week free.

Seven days, every class, no card needed. We'll text to set up your first session with a coach.

2650 NW 5th Ave, Miami, FL 33127(305) 555-0172 · parking behind the building